Push Ups - Fitness 1.2.0
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Free Version
Publisher Description
Getting the perfect body has never been easier! With Push Ups - Fitness Trainer you will not only build muscle and burn fat but you will also feel healthier and stronger. The creators of the widely popular Diet Assistant Weight Loss application bring you this awesome fitness trainer app. Push Ups Fitness Trainer will get you to do 50, 100, 200 pushups in a row! Take giant leaps on your quest towards your perfect body with Push Ups Fitness Trainer. Simply tap in your target push ups and sit back and allow Push Ups Fitness Trainer to present you with a brilliant training plan that will help you achieve your goals. Key features: Getting you to do more pushups with a personalised training plan Automatically adjusts your training plan depending on your progress Recommended resting time after a training session Innovative workout reminders Set your goals Progress chart Works as your personal fitness trainer Intuitive UI A lot more to come! USER REVIEWS: "Love this app and makes you want to push your self to the limit" "Brilliant! Getting me to do more pushups." "Fitness trainer. Don't need to go to the gym when using this app. Great app!" * Train with us and see how you improve your pushup technique! We also recommend to train 3 to 5 days a week and please do not over work your training plan. Please let us know your feedback! PUSH UPS TECHNIQUES Standard: Lie face down on the ground. Put your legs together. Place your hands on the ground, palms down, fingers pointed forward. Balance your weight on your palms and your toes. Your hands should be shoulder width apart. Keeping your body straight, lower your body by bending your elbows. Go down until your chest almost touches the ground. Return to starting position. Elevated Push Ups: Same as the standard pushup, except you place your feet on a chair or Swiss ball or elevated surface. This allows you to hit your upper pecs more. Lower yourself until your chest almost touches the floor as you inhale. Wide Push Ups: Same as the standard pushups, except hands are placed wider than shoulder width. This helps bring out your outer pectorals. Diamond Push Ups: Same as the standard pushups, except hands are positioned under the middle of your chest. Put your hands together so there looks like there is a diamond in between them (Index fingers touch each other and thumbs touch each other). This helps develop your inner pecs and your triceps. Basketball Push Ups: Same as the standard pushups, except you balance one hand on a basketball, medicine ball, or Swiss ball. This works stabilizer muscles. Three-Point Push Up: Same as the standard pushups, except you put one foot on top of the other. So your points of contact are: 1.) left hand, 2.) right hand, and 3.) one foot while the other foot rests on its heel.
Requires iOS 7.0 or later. Compatible with iPhone, iPad, and iPod touch.
About Push Ups - Fitness
Push Ups - Fitness is a free app for iOS published in the Health & Nutrition list of apps, part of Home & Hobby.
The company that develops Push Ups - Fitness is Alberto Portela. The latest version released by its developer is 1.2.0.
To install Push Ups - Fitness on your iOS device, just click the green Continue To App button above to start the installation process. The app is listed on our website since 2013-05-12 and was downloaded 1 times. We have already checked if the download link is safe, however for your own protection we recommend that you scan the downloaded app with your antivirus. Your antivirus may detect the Push Ups - Fitness as malware if the download link is broken.
How to install Push Ups - Fitness on your iOS device:
- Click on the Continue To App button on our website. This will redirect you to the App Store.
- Once the Push Ups - Fitness is shown in the iTunes listing of your iOS device, you can start its download and installation. Tap on the GET button to the right of the app to start downloading it.
- If you are not logged-in the iOS appstore app, you'll be prompted for your your Apple ID and/or password.
- After Push Ups - Fitness is downloaded, you'll see an INSTALL button to the right. Tap on it to start the actual installation of the iOS app.
- Once installation is finished you can tap on the OPEN button to start it. Its icon will also be added to your device home screen.
